Some Important Points on Ashwagandha

Best Way To Eat

Make Powder of Raw Ashwagandha And Take It With Milk

Dosage
• For Below 18 Years – Half Tsp With Lukewarm Milk once a day
• For Above 18 Years – 1 Tsp With Lukewarm Milk once a Day
• For Above 50 Years – 1 Tsp With Lukewarm Milk Twice a day

Take Advice from your doctor before Consuming To Get Best Results

Side Effects
• No Side Effect Is Observed if Taken Proper Dosage
• Overeating or Taking Without Physician Advice Can Cause Heat and Pimples In Face
• Overeating Might Cause Constipation and effect Digestion Due to heavy property of Ashwagandha

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